Christian Yoga For Seniors

build Flexibility


Energize your body


Get rid of stress


Boost your willpower


Are you curious what it means to be a Christian and practice yoga?

Alethia is a variation of an ancient Greek word that means “truth.” Our bodies are God’s temples. We believe that striving for radiant health is one more way that we can thank God for our blessings. Christian Yoga is perfect for people wanting to get into shape as well as athletes searching for non-impact workout alternatives. Classes vary in exercise intensity. Contact me for more info on 6-week sessions of Christian Yoga for your group or church.

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”~3 John 2

About Cindy


I am an RYT – Registered Yoga Teacher through Yoga Alliance and a CCYT – Certified Christian Yoga Teacher. I completed my 250-hour teacher training program through Yahweh Yoga in Chandler, AZ. My own yoga journey began in 2007 when I took my first class at the local YMCA.  It was love at first sight!  I believe that yoga should be accessible to everyone, regardless of age, fitness, or ability level. Every class I teach includes modifications for all levels!

When not on my yoga mat, I am a corporate training consultant with expertise is in adult learning and virtual training. I travel around the country to facilitate classes in leadership, customer service, and train-the-trainer topics. More information about my consulting work can be found on my business website:

About Yahweh Yoga Style Classes

View a Gentle Journey class snippet here:

I teach 3 yoga classes each week:


For more info about scheduling private lessons in the Raleigh NC area, contact Cindy below.

2 + 14 =

Private Lessons

For more info about scheduling private lessons in the Raleigh NC area, contact Cindy below.

9 + 2 =



A few of my recent yoga class playlists…


YMCA  Playlist 1

  • Opening the Gates, Drala
  • What About Now (Acoustic), Daughtry
  • Make You Feel My Love, Adele
  • If Everyone Cared, Nickelback
  • Beautiful Day, U2
  • Gloria, Michael Franti (feat. Cherine Anderson)
  • Over The Rainbow, Jason Castro
  • The Lime Tree, Trevor Hall
  • Beautiful, Christina Aguilera
  • Air, Concentration Music
  • Seven Sacred Pools, Deuter
  • Guitar Meditation, Relax and Sleep Music with Nature Sounds


YMCA  Playlist 2

  • Bamboo Morning, Lisa Lynne
  • Adagio, Peter Davidson
  • Lullaby, Trevor Hall
  • Fragile, Sting
  • Prayer of St Francis, Sarah McLachlan
  • Calm My Soul, Paper Route
  • Your Love is Strong, Jon Foreman
  • Slow Your Breath Down, Future of Forestry
  • Amazing, One eskimO
  • Strength, Courage & Wisdom, India.Arie
  • Divine Romance, Phil Wickham
  • Love Song, Third Day
  • Carolina in my Mind, James Taylor
  • Seven Sacred Pools, Deuter
  • An Ending (Ascent), Brian Eno


Dream Center Playlist 1

  • Part 1 Sunlight, Keven Kendle
  • Welcome To Our World (instrumental), Chris Rice
  • Hallelujah, Heather Williams
  • Majesty of Heaven (acoustic), Chris Tomlin
  • Call on Jesus, Nicole C. Mullen
  • Shackles (Praise You), Mary Mary
  • Our God Reigns, Brandon Heath
  • How He Loves, David Crowder Band
  • Your Love, Oh Lord (Psalm 36), Third Day
  • Air, Concentration Music Ensemble
  • Flowing Like a River, Relax and Sleep Music with Nature Sounds